Tuesday, 6 March 2012

Japanese Simmered Chicken And Mixed Vegetables (Chikuzen-ni 筑前煮)

Simmered Chicken And Mixed Vegetables (Chikuzen-ni 筑前煮)
Reconstituting the dried shiitake mushrooms
Cutting the carrot using a roll-cut techniques (see method below)
Some of the ingredients
Cook the vegetables in the sesame oil
Skim off any impurities to get a clear broth
A drop lid.....literally
Simmered Chicken And Mixed Vegetables (Chikuzen-ni 筑前煮)

Isn't the weather a bit bonkers these days? One minute we get some glorious sunshine and mild temperature that spell the arrival of spring; the next, it's howling wind and freezing, gloomy weather that banished all that hopes away.

I needed something warm and soothing last night to get me throughout this miserable evening and this dish sprang to mind. Another typical Japanese home cooking that takes no time to prepare at all, yet it is immensely comforting. For those of you who are not familiar with Japanese cuisine thinking that they are all notoriously hard and tricky to prepare will hopefully change their opinions with simple fare like this simmered dish.

Chikuzen-ni (筑前煮) is a ver popular and healthy dish, native to northern kyushu, that is rich in umami flavour. Soy sauce. mirin, sake and dashi/bonito stock impart a subtle accompanying flavour that complement the freshness and taste of the chicken and vegetables. I have used some of the typical Japanese vegetables here such as daikon/mooli and burdock root which can be found in all good oriental/japanese supermarket. However, swede, parsnip and other wintry root vegetables can also be used and are just as delicious.

(Serves 2)


4 chicken thighs, boned and skinned
6 dried shiitake mushroom
12 mangetout
100g burdock rootpeeled and cut into wedges (please see method below)
1 medium carrot, peeled and cut into wedges (please see method below)
100g daikon/mooli, peeled and cut into 1in cubes
1 tbsp sesame oil
200ml dashi 
2 tbsp sugar
2 tbsp sake
2 tbsp soy sauce
1 tbsp mirin, Japanese sweet cooking wine
sea salt 


Cut the chicken into bite sized cubes, place in a bowl and marinade with a tablespoon of sake for 10 minutes. 

Soak the dried shiitake mushrooms in warm water for 10 minutes to reconstitute and soften. Squeeze out any excess liquid, snip off and discard the stalks with a pair of scissors and cut the mushroom in half. Reserve the liquid for cooking later.

Blanch the mangetout in a pot of boiling water for 2-3 minutes, immediately drained and rinse in cold water to stop any further cooking.

For the carrot and burdock, cut into wedges using the roll-cut technique (see photo above). Once peeled, place the vegetable on a chopping board. Make diagonal cut while rotating the vegetables a quarter turn between cuts. This creates a beautiful presentation. 

Heat the sesame oil over a medium heat in a pan, add the burdock, carrot and daikon/mooli and cook for 1 minute. Add the mushroom and chicken and cook for another 3-4 minutes. You want to vegetables to sorted slightly but not coloured. Add the reserved mushroom liquid, dashi and bring to the boil. Skim off any impurities that rises to the top. 

Add sugar, sake, soy sauce and mirin. Cover with a drop-lip and simmer for 12 minutes until the liquid has reduced to half (I have used a lid the is smaller than the pan but you can also use kitchen foil and push it down so that it rest on the chicken and vegetables. This is a traditional Japanese method of cooking simmering dish as it stop the vegetables from rolling too much in the boiling liquid and loses their shapes.) 

Finally add the mangetout and season with salt to taste. Serve with a bowl of steamed rice

1 comment:

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